What is a mindfulness journal? A mindfulness journal is more than simply a note pad and a pen. The act of mindfulness journaling is as therapeutic as a reflection session. To have an useful reflection session, you have to comprehend every facet of meditation for the session to have some effect. The exact same is…
In today’s world of chaos, many choices and over complicated life, we all start to feel lost and anxious. It is only natural. We have to become stronger physically, mentally and spiritually to overcome all the hardships. No one teaches that in school, so here are some tips on what to do when you feel…
*Please note that this article is based on personal experience and observations which helped me to deal with stress. Nowadays life can be really stressful and a lot of people need to know how to deal with stress. Everything around us can be a a reason to cause stress – job, school, family, relationships, financial…
It’s well known that the vibes you get from your morning, will define your day. So even it is from morning quotes for motivation, or just your good habits and mindset build over the years, you have to strive for a positive morning routine. So you can handle the rest of the day with a…
Lou Holtz – a former American football player, a coach(his legacy) and an analyst. He had a lot of experience in the coaching area, in fact he was one of the best college football coaches. Holtz is the only college football coach to guide four different programs to the top 20 rankings, and the only…
In those strange times of pandemic, most of us are working from home, and we find that it is not as easy as we thought it would be. We are facing productivity issues, as we are not used to having our own time, and to manage it for our work. So we are all thinking…
It’s no secret, that the recurring income is one of the best monetization types. Getting payments every month, and your only job is to find new people who sign up. (Not that it is easy, but once you put in the work, and get the hang of it, you will conquer new hights.)The giants in…
Inside this eBook ‘Spiritual Souldier – How to maintain your spiritual connection’, you will discover the topics about spiritual resolutions basics, be good to yourself, keep up with prayer, set aside time every week to study teachings, set aside time to meditate, learn to listen to your inner voice, change your mindset about being positive,…
MindsetPump – Top 5 Motivational Quotes After seeing what impact some of those images have made, I decided to make a top 5 list of them. There won’t be any order, I love all of my work. So here are the top 5 motivational quotes. This is straight to the point. Motivation is temporary and…
How to stop snoozing is really a serious problem lately for more and more people. How often do you snooze before you get out of bed? Maybe 2-3 times? Did you know snoozing hurts not only your productivity, but your health too. When you snooze, your body falls in another sleep cycle and is being…
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